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Eating Right (my diet)

hey freaks!

as many of you know i love to stay in shape, and do martial arts and all that. people have been asking me recently what i do to stay in shape and eat right, and i just sent this as a message to one of my friends, so i thought id post it! and without further ado, i give you the caveman diet (paleo diet).

Here's the things you can/should be eating!
-MEATS (this includes red meats, chicken, pork, horse, cat, dog... any meat really)
-FISH/SEAFOOD (you can eat as much fish/seafood as you would like... as long as its not deep fried, breaded, or cooked in butter. this means baked, or cooked in some sort of healthy oil; olive oil, coconut oil...)
-FRESH FRUITS/VEGETABLES (realistically you can never eat too many fruits, or veggies... but the less citrusy ones you eat the better, mainly because they have really high sugar levels compared to other fruits, not to mention, the acidity will fuck up your teeth! and again you can eat all you want, as long as its not covered in ranch or other shitty dressing)
-EGGS (oh jeeesus i love eggs! i eat like 6 eggs a day, eggs are a very good source of very good protein, also have low carbs, and a substantial amount of good cholesterol. and on top of that eggs, are light.. so they'll take away your hunger and not over stuff you!)
-NUTS/SEEDS (nuts and seeds are very good for you, nice carbs, protein, fats, and they're delicious.... NOT PEANUTS, PEANUTS ARE LEGUMES!!!)
-OILS (i mentioned oils earlier... anytime you cook and wanna fry something, use natural healthy choice oil, not vegetable oil or any other Gross crap.. stick to things you know are healthy...if its questionable... its probably not good for you!)
-YOGURT (this is not actually part of the paleo diet, but i feel its good thing to replace things such as ice cream, when you get that urge...you can also eat yogurts for bfast and snacks, just make sure its good yogurt and not fake shit like go-gurt. also you can eat granola as well)
STAY AWAY FROM:
-CEREAL GRAINS -LEGUMES -DAIRY PRODUCTS (i know its hard) -REFINED SUGARS (buy some stuff called stevia, or sugar in the raw) -POTATOES -PROCESSED FOODS (pre-made stuff, microwavable, TV dinners, fast food) -EXCESS SALT -REFINED VEGETABLE OILS
it sounds really hard, but i promise you after a little bit of work to break a eating habit, and once you start to feel way better, you wont even miss the other stuff anymore, it will become super natural to eat healthy!!
also drink LOTS AND LOTS OF WATER... no soda or beer... one beer=3-4 full days of diet and exercise ruined...
hope this helps you freaks! check out the latest episodes of my podcast here:RadCast
and buy yourself some dope new threads from my boys at there site here: 126 clothing
if you have any comments, or would like to have a question answered, or need advice I'll answer you on the podcast email me here: RadCast email

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Location: Roseburg, OR, USA

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